S o m a t i c
m o v e m e n t
A practice to deepen body awareness, emotional release and authentic expression.
About
SOL SHAKTI STUDIO
This space was created with the intention of supporting people in finding greater peace, connection, and joy. Sometimes, that journey could involve uncovering the obstacles, limiting beliefs, or emotional blockages that keep us off balance, and exploring what is revealed within.
The disciplines I offer are a blend of tools I’ve gathered through my travels, studies, practice, and personal experience, enriched by the wisdom and guidance from the many teachers and people I’ve met along the way. I created this studio to facilitate these practices through private and group sessions, both online and in person. A space to gather, express, move, discover, heal and play, to understand and connect.
Shakti (शक्ति) in Sanskrit means power, energy, life force; it´s the feminine creative energy that exists within us, as well as in the Universe. Shakti resides at the base of the spine, in the root chakra, like the dormant serpent Kundalini.
Through the practices of Hatha Yoga—such as asanas (postures), pranayama (breath control), mudras (hand gestures), and bandhas (energy locks)—we can awaken this energy. As it rises alongside the spine through the central energy channel, Sushumna, it reaches Shiva, pure consciousness, bringing us closer to liberation and union with the Divine. I believe we have huge potential within us: the power to awaken, create, express, and transform. This energy is always available.
Here you will find spiritual and somatic practices such as Yoga, Breathwork, and Intuitive Movement, as well as guidance through ancient traditions such as the Vedas, Tarot, and the I Ching, to support and nurture your path. I have deepened my studies in these areas because I am passionate about how they can enrich our lives and help us realize our inner potential, as we remember that all answers come from within.
M E E T S O L
Hi, I’m Sol, founder of Shakti Sol Studio.
I’m a facilitator of tarot, traditional yoga, breathwork, and somatic movement, passionate about helping others connect deeper with themselves through spiritual and somatic practices.
After 10+ years working with these therapies, I’ve witnessed how transformative and important the relationship and alignment of body, mind, and spirit is for all of us.
I was born with a strong curiosity for travel and learning from different cultures, as well as a deep passion for dance, movement, and spirituality. I completed my 500-hour YTT in India and later deepened my studies in breathwork, Yin Yoga, meditation, and somatic movement.
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Another practice that has been part of me since childhood is Tarot. My grandmother introduced me to this intriguing world of archetypes, and since then it has been a tool I return to for reflection and deeper understanding of myself and life.
Over the past few years, I have had the opportunity to offer these practices in retreats and yoga studios across Australia, as well as in 1:1 sessions, both in person and online.
Whether you're here to learn something specific, connect deeper with your body, or discover more about yourself, I hope our time together supports your journey.
With Love,
Sol
